Hi friends, I’m so excited to share something I’ve been working on with you all--a retreat to the beautiful Dolomites of Northern Italy, May 9th-15th, 2027! It would mean so much to share this experience with our community. This will be my third international retreat and I am so excited to head to Italy. Each retreat has been something truly magical and special with amazing humans that remind me of the power of connection. I am so excited to head to the Dolomites for epic hiking and ultimate...
about 16 hours ago • 1 min read
As the Wheel Turns.. September is one of my favorite months in the Berkshires. After the hub bub and chaos of summer, September is such a blessing. September feels like a fresh start but without the pressure of new years resolution. September feels like an old friend that always has time for a chat and a cup of tea. September feels like a big, long exhale after running around all day. The energy of September is equal part rest and cozy and magnetic and energized and...I very much love it. But...
29 days ago • 5 min read
As we say Goodbye to July... July has flown by (as it usually does here in the Berkshires). On one hand, I am happy to see July in the rearview. I often forget that living and owning small business in the Berkshires means I don't sit down or even have a second to breathe from June 15th to July 15th. It's a beautiful and abundant time but it is also a chaotic and sometimes stressful time. It aligns well with the natural world... nature is blooming with abundance and activity. On the other...
3 months ago • 6 min read
Happy July! Summer is kicking in the Berkshires and the warm weather has me wishing I was on a floatie in the middle of the ocean somewhere some days. At the same time, I do love Berkshire summer-- the sunsets, the lake, the garden. It's what I look forward too all winter. I think it's important in the joy (and chaos) of summer to slow down too. To soak in all the natural world has to offer and to have some days to just be. I'm not quite sure where that fits into my summer plans but I do know...
4 months ago • 3 min read
Happy June! It is almost officially Summer in the Berkshires -- maybe it is near you too? I have definitely been feeling the influx of people and energy in the Berkshires. It is equal parts exhilarating and energizing as it is exhausting and overwhelming. As a small business owner that relies on tourism, I have to remind myself to take a pause from time to time and TRULY enjoy the summer, not just keep plugging away because the opportunities are endless. So, in case you're like me and need...
5 months ago • 4 min read
Hi friends! I hope you are an enjoying a beautiful Spring Day. While I am ever grateful that the weather is warming up, I cannot forgot how cold and dark this winter was.... which means I am planning ahead. In hopes of staving off some of the Northeast winter, I am planning February 14th-20th, 2027 to Bocas del Toro, Panama, and I would love to have you. I am planning a deeply restorative and nourishing reset for us this retreat. Not only is there more time to soak in the sun, swim at the...
7 months ago • 1 min read
Hi Friends, How are you doing today? I don't know about you but February as flown by.... which I think is a blessing. I always want and try to enjoy the season that I am in but every February, I am tested by this. So a small part of my is relieved that we are almost in March, while also recognizing that I don't want to wish time away. With that all said, it does feel exciting to start to look ahead to Spring and Summer... to plan the garden, to think about hiking, to daydream about lake swims...
8 months ago • 4 min read
Hi Friends, Happy Small Business Saturday! I wrote a little something on instagram that I wanted to share with you all here as well. I have owned my physical therapy and wellness company, Live Good, Feel Good, since 2019 and owned Yoga Lee since January of 2024. They are two very different businesses but equally as important to me over the years. Owning a small business is not for the weak of heart and there are some days where I truly wonder what the f*ck I was thinking (LOL). There are so...
11 months ago • 5 min read
HI Friends, It's been a minute since I've been in your inbox. Last we spoke, it was end of June-- the sun was high in the sky, a heatwave as hitting and I was preparing for a summer full of outdoor yoga. And now, it's mid November-- I am in fuzzy socks and a fuzzy sweater as I sip on hot tea and kakao. There is already snow on the ground and I am wondering where the heck the year has gone. 2025 has been a wild ride for me and to be quite frank, it has been a challenging year in so many ways....
12 months ago • 4 min read