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Hi! I'm Kerry!

Hello Heat Wave!

Published 4 months ago • 3 min read

Happy July!

Summer is kicking in the Berkshires and the warm weather has me wishing I was on a floatie in the middle of the ocean somewhere some days. At the same time, I do love Berkshire summer-- the sunsets, the lake, the garden. It's what I look forward too all winter.

I think it's important in the joy (and chaos) of summer to slow down too. To soak in all the natural world has to offer and to have some days to just be. I'm not quite sure where that fits into my summer plans but I do know it's important to me. As my business grows, as my life in the Berkshire grows, I realize how important it is to pause along the journey. An evening at home on my front porch, a few moments of quite as the sun rises, slow walks in our woods-- those are the things that make a life happy and beautiful (even in the midst of chaos and challenge)

I hope you find some space for yourself this summer--- and maybe you join me on your mat or in nature! Whether that is in person or through the interwebs:)

xx

Kerry

Reminder: I have a few things in the pipeline that I am working on behind the scenes and trying to gauge interest. Ranging from yoga teacher continuing educations to pelvic health resources to yoga classes.

If you are interested in learning more about your pelvic floor and pelvic health, please drop your email below.

If you are a yoga teacher looking to learn more about anatomy, fascia, creative sequencing, pelvic floor and more, please fill out this google form AND drop your email below

xx

Kerry

REMINDER BERKSHIRE FRIENDS!

Sunset Yoga at Naumkeag

There’s something magical about practicing yoga beneath the open sky. The way the breeze carries your breath, how the light shifts as you move, and the grounding that only comes from being held by the earth itself.

At Naumkeag, we move with the setting sun—bathing in golden light, surrounded by historic gardens and sweeping views of the Berkshires. It’s a time to unwind, to exhale the day, and to soften into stillness as the sky turns to watercolor.

Bring your mat, your heart, and your love for nature. This year you will see a few of my teachers at Yoga Lee (myself included) at Naumkeag. I will always be posting on the Yoga Lee instagram who is up for the week! We can’t wait to share these special outdoor practices with you.

I will be teaching at the end of August and in September:)

Want to Retreat With Me?

I took a pause on planning retreats as I dealt with some personal things but I am so excited to get back into the swing of planning some amazing Experiences. I am in the midst of planning a few magical things. Late fall, I am hopeful to host a Berkshire Based Yoga Retreat with options for locals to join in at a lower cost. I am also collaborating with a few special woman to host a winter retreat in the Berkshires. LAst but not least, I am looking to host an international Yoga retreat in 2027. I am debating between Tuscany, Italy, Costa Brava, Spain OR going back to the Azores-- What do you think friends? Shoot me an email back with your preference. AND Don't forget to put your name on the waitlists below so you are the FIRST to know!

Join me on Substack!

I have a lifelong dream of being a writer. I am a lover of books and journals and documenting my life. I think that is why I originally loved instagram. But now, IG feel so... strange and a blog doesn't feel personal enough and I miss the days of tumblr I feel like I have finally gotten into somewhat of a groove on substack-- I am sharing both thought pieces as well as some poetry I have written over the years.

This is a new and vulnerable (and exciting) endeavor for me! I hope you join with me with curiosity and kindness!

I'd love to hear from you too-- what would you like to learn from me?

P.S. I renamed my substack to feel more ME! here's to embracing my true self more!

Don't forget about Nourished Online!

Nourished is the online studio for Yoga Lee. There are over 100 videos and will be re-launching LIVE classes in the near future.

If you’re craving movement that feels good in your body, practices that support your nervous system, and a community that actually gets you… this is your space.

Wednesdays in July (starting the 3rd) I am bringing back "The Wiggles: Lymphatics, Somatics and Nervous System" at 7:15am. This will be a LIVE 30 minute class (and recorded)

Inside Nourished you get:
🌿 Yoga + strength classes that are grounding, intelligent, and doable
🌙 Seasonal practices + rituals to support real-life living
💛 A supportive community of women who care about feeling strong, steady, and connected
🧠 Science-meets-soul guidance from me to help you move better, breathe deeper, and come home to yourself

If you’ve been wanting a place to land, learn, and feel held — Nourished is waiting for you.

Come join us. 💛🌿

Sign up below and get a free week trial!

Dr. Kerry McGinn PT, DPT, RYT​
Live Good, Feel Good
​(516) 318-6627​
​contact@kerrymcginn.com​

​Schedule an Appointment!​

Hi! I'm Kerry!

I'm a Physical Therapist, Yoga Teacher, MindBody Coach and aspiring writer! Check out the resources I offer below and sign up for my newsletter!

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