I'm a Physical Therapist, Yoga Teacher, MindBody Coach and aspiring writer! Check out the resources I offer below and sign up for my newsletter!
As We Say Goodbye to July.....
As we say Goodbye to July...July has flown by (as it usually does here in the Berkshires). On one hand, I am happy to see July in the rearview. I often forget that living and owning small business in the Berkshires means I don't sit down or even have a second to breathe from June 15th to July 15th. It's a beautiful and abundant time but it is also a chaotic and sometimes stressful time. It aligns well with the natural world... nature is blooming with abundance and activity. On the other hand, I love summer in the Berkshires and how alive an vibrant everything is. The past two week has felt like a breath of fresh air. There has been time and space to slow down, there have been crisp early mornings and moments to get quiet. It helps that the Berkshire weather has been showing off. Even the rain this past week felt like a beautiful exhale. The funny thing about the exhale is how much space it gives my brain. For the first time in a LONG time, I felt inspired, I felt ready to create and I felt excited about what comes next. When you are deep in the building phase, it can feel like just taking one day at a time, one step at a time (which is also beautiful in its own way but also hard to see ahead). It's felt like a luxury to have this space. Thanks to this space, I wrote on substack, I made some cute (and funny if I do say so myself) videos on IG and I have been able to just breathe and think. It's been glorious. It feels like I am coming back home to myself in a way. And for that I am so grateful. In this space, I was able to think about the future of Live Good, Feel Good and all I want to do here. It's still a process, there are still some pieces of the past few years I am packing but I feel hopeful and excited. With all that said, I have a few offerings for you below. As I move through a different season of life, I appreciate all your support both now and in the past and future. xx Kerry A Few Ways to Work with MeI am in the midst of rebranding a few things for Live Good, Feel Good. So much of my focus has been on building Yoga Lee and it's been a wonderful journey... but I am ready to dip my toes back into more of the work I love here. The month of July, I have been taking myself and a friend (Hi Shan!) through my Ski Prep 101 4 week training and it has been SO much fun and it's kicked my butt a little. Ski Prep 101 is so much more than a ski prep program-- it's a progressive overload program that helps you get in shape for hiking, skiing, biking, running and so much more. It will be going through a bit of a rebrand and slight overhaul this fall to better serve you all. BUT, while I am working on that, I decided to run a sale on it now! For the month of August, buy Ski Prep 101 and get City to Summit (my other 4 week strength training program) for FREE! A little buy one, get one!
I will also be hosting a Pelvic Floor 101 Masterclass on Wednesday, June 26th at 12pm. This 75 minute lecture and Q & A session. Your pelvic floor is more than a muscle group. iIt's a foundation for how you move, breathe, and feel at home in your body. In this 75-minute masterclass, we'll blend clinical pelvic health science with somatic awareness to help you understand what's really going on down thereand how to work with it, not against it. REPLAY included in price & pelvic floor 101 handout
I am also opening up 3 spots for my Holistic Programming at a HUGE discount. Normally $300/month, I will be offering 3 spots for $150 a month for the month of August only! It blends together my knowledge as a Physical Therapist, Personal Trainer and Yoga Instructor into one holistic programming. This is perfect if you want to work with me but cannot fit in a weekly session OR want to do more of your own thing. I take your goals, your access to equipment, your environment, your stress levels, your activity levels and more into account to help you find a wellness and fitness program that fuels you instead of drains you. Programming includes everything from traditional strength training workouts, pilates workouts, yoga sequences, cardio programming, mobility, myofascial work, flexibility programming, mindfulness, meditation, breathwork and MORE! I truly take all my knowledge and experience to create something that is total unique and right for you! This service is a monthly service. We start with a 45 minute introduction video call each month. Each month, we check in, review the past program, make adjustments and celebrate YOU! This requires at least a 2 month commitment because let’s be real, real change takes time.(you will lock in the $150 a month)
Last but not least, if you are a yoga teacher looking to learn more about anatomy, fascia, creative sequencing, pelvic floor and more, please fill out this google form AND drop your email below. I will be launching a masterclass on sequencing this fall (more soon!) as well as a few advance trainings and I am so so excited!
xx Kerry Dr. Kerry McGinn PT, DPT, RYT |
Hi! I'm Kerry!
I'm a Physical Therapist, Yoga Teacher, MindBody Coach and aspiring writer! Check out the resources I offer below and sign up for my newsletter!
As the Wheel Turns.. September is one of my favorite months in the Berkshires. After the hub bub and chaos of summer, September is such a blessing. September feels like a fresh start but without the pressure of new years resolution. September feels like an old friend that always has time for a chat and a cup of tea. September feels like a big, long exhale after running around all day. The energy of September is equal part rest and cozy and magnetic and energized and...I very much love it. But...
Happy July! Summer is kicking in the Berkshires and the warm weather has me wishing I was on a floatie in the middle of the ocean somewhere some days. At the same time, I do love Berkshire summer-- the sunsets, the lake, the garden. It's what I look forward too all winter. I think it's important in the joy (and chaos) of summer to slow down too. To soak in all the natural world has to offer and to have some days to just be. I'm not quite sure where that fits into my summer plans but I do know...
Happy June! It is almost officially Summer in the Berkshires -- maybe it is near you too? I have definitely been feeling the influx of people and energy in the Berkshires. It is equal parts exhilarating and energizing as it is exhausting and overwhelming. As a small business owner that relies on tourism, I have to remind myself to take a pause from time to time and TRULY enjoy the summer, not just keep plugging away because the opportunities are endless. So, in case you're like me and need...