HI Friends,

It's been a minute since I've been in your inbox. Last we spoke, it was end of June-- the sun was high in the sky, a heatwave as hitting and I was preparing for a summer full of outdoor yoga. And now, it's mid November-- I am in fuzzy socks and a fuzzy sweater as I sip on hot tea and kakao. There is already snow on the ground and I am wondering where the heck the year has gone.

2025 has been a wild ride for me and to be quite frank, it has been a challenging year in so many ways. (I shared a bit more of it here on substack) Running a yoga studio in a small town that is highly dependent on tourism was a WILD ride this summer. There were some weeks where I was flying high with the energy of summer and other weeks where I wanted to burn it all down and answer no more emails. But I made it! Fall in the Berkshires was absolutely magical and opened up some space for me to breathe again. I started seeing more Physical Therapy clients and my creativity and passion for what I do came alive again.

I used to think I was a summer girl through and through but now, I am thinking I am an Autumn. Summer is amazing and beautiful and if I could swim in the lake everyday I would. But there is also this mad rush to do ALL the things, squeeze in all the acitivites and see all the people. It's amazing AND exhausting. Fall invites us to slow down and reflect on what is working and what is not. It gives us space to let go and grieve what came before which in turns clears space for what comes next.

As we move into winter, the season calls to us to slow down, to rest and to nourish ourselves. I'm not going to lie, I am nervous that winter is goign to be COLD and LONG in the Berkshires this year but, I am also looking forward to more time to rest and to set a strong foundation for next year. This is why I love following the seasons and adjusting my life and schedule around them. Each season invites us into a different energy. We aren't meant to produce all year long, we are meant to create all year long, we aren't meant to do anything all year long. The seasons of the natural world invite us into their ebb and flow and we can learn a lot from it (or at least I can!)

I am super excited for this next season of life-- I am opening up more space for virtual clients, I am launching a 200 hour Yoga Teacher Training at Yoga Lee, I am committing to writing more on my blog AND on substack. All my creative energy feels like it has found it's way back to me so I am also pondering with re-launching the podcast, redoing my website and (maybe?) relaunching Nourish Your Nervous System. With that said, I am also prioritizing slowing down and not rushing ANY of this, so stay tuned-- we'll see how it goes.

I wanted to leave you with a few bits on how you can still work with me as well as some offerings for how to take better care of yourself this season. Check them out! And say hi! It's been a while since I've been in your inbox and I'd love to hear from you

xx

Kerry

Join me on Nourished! Nourished is the online studio for Yoga Lee. There are over 100 videos plus in December we will have a NEW LIVE class schedule (Stay tuned for details!) If you’re craving movement that feels good in your body, practices that support your nervous system, and a community that actually gets you… this is your space. Inside Nourished you get: 🌿 Yoga + strength classes that are grounding, intelligent, and doable 🌙 Seasonal practices + rituals to support real-life living 💛 A supportive community of women who care about feeling strong, steady, and connected 🧠 Science-meets-soul guidance from me to help you move better, breathe deeper, and come home to yourself If you’ve been wanting a place to land, learn, and feel held — Nourished is waiting for you. Come join us. 💛🌿 Sign up below and get a free week trial! Check out my online studio

Join me on Substack I have a lifelong dream of being a writer. I am a lover of books and journals and documenting my life. I think that is why I originally lvoed instagram. But now, IG feel so... strange and a blog doesn't feel personal enough and I miss the days of tumblr SO I am trying out substack. If you want to hear more of my opinions on health, wellness and yoga teaching, come joint me over there. I will still be writing blog post and emails but those will be more educational. Substack will be a bit more off the cuff and a bit more of a inside, unfiltered look in my brain. Think part Livejournal part early days of IG. I'm excited. I've committed to myself to post once a week so we will see how that goes! Subscribe here!

Dr. Kerry McGinn PT, DPT, RYT​
Live Good, Feel Good

​(516) 318-6627​
​contact@kerrymcginn.com​