Your pelvic floor is more than a muscle group. iIt's a foundation for how you move, breathe, and feel at home in your body. In this 75-minute masterclass, we'll blend clinical pelvic health science with somatic awareness to help you understand what's really going on down there and how to work with it, not against it.
Wednesday, August 26th at 12pm
75 minutes: 60 minutes of lecture & movement and 15 minutes of Q & A
REPLAY included in price & pelvic floor 101 handout