This is a my NEWEST offering at Live Good, Feel Good. It blends together my knowledge as a Physical Therapist, Personal Trainer and Yoga Instructor into one holistic programming. This is perfect if you want to work with me but cannot fit in a weekly session OR want to do more of your own thing. I take your goals, your access to equipment, your environment, your stress levels, your activity levels and more into account to help you find a wellness and fitness program that fuels you instead of drains you.
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Programming includes everything from traditional strength training workouts, pilates workouts, yoga sequences, cardio programming, mobility, myofascial work, flexibility programming, mindfulness, meditation, breathwork and MORE! I truly take all my knowledge and experience to create something that is total unique and right for you!
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This service is a monthly service. We start with a 45 minute introduction video call each month. Each month, we check in, review the past program, make adjustments and celebrate YOU! This requires at least a 2 month commitment because let’s be real, real change takes time.
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